MACADAMIA NUTS vs SALAD TOPPERS
Nutrition comparison per 100 g serving
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SALAD TOPPERS wins in 6 out of 13 nutrient categories
MACADAMIA NUTS: 4
vs
SALAD TOPPERS: 6
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 714 cal | 562 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SALAD TOPPERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |