MACADAMIA NUTS vs FISHER
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 11 nutrient categories
MACADAMIA NUTS: 5
vs
FISHER: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | FISHER | Winner |
|---|---|---|---|
| Calories | 733 cal | 515 cal | |
| Protein | 6.7 g | 15.2 g | |
| Carbs | 13.3 g | 57.6 g | |
| Fat | 76.7 g | 27.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 394 MG |