MACADAMIA NUTS vs POPCORN BALL

Nutrition comparison per 100 g serving

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MACADAMIA NUTS wins in 5 out of 10 nutrient categories

MACADAMIA NUTS: 5 vs POPCORN BALL: 3 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	POPCORN BALL	Winner
Calories	733 cal	419 cal
Protein	6.7 g	3.2 g
Carbs	13.3 g	87.1 g
Fat	76.7 g	6.5 g
Fiber	10 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	POPCORN BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	POPCORN BALL
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	23 MG	452 MG

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