MACADAMIA NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 667 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 76.7 g | 68.4 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |