MACADAMIA NUTS vs MOJO HEALTHY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MACADAMIA NUTS: 4
vs
MOJO HEALTHY TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | MACADAMIA NUTS | MOJO HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 75 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | MOJO HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | MOJO HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 357 MG | 429 MG |