MACADAMIA NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
MACADAMIA NUTS: 2
vs
HONEY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 6.7 g | 24.3 g | |
| Carbs | 13.3 g | 24.3 g | |
| Fat | 76.7 g | 47.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 300 MG |