MACADAMIA NUTS vs HEAT PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 6 out of 10 nutrient categories

MACADAMIA NUTS: 2 vs HEAT PEANUTS: 6 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	HEAT PEANUTS	Winner
Calories	733 cal	595 cal
Protein	6.7 g	26.2 g
Carbs	13.3 g	16.7 g
Fat	76.7 g	50 g
Fiber	10 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	HEAT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	HEAT PEANUTS
Calcium, Ca	67 MG	95 MG
Iron, Fe	2.4 MG	4.3 MG
Sodium, Na	0 MG	619 MG

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