MACADAMIA NUTS vs JOHNVINCE FOODS

Nutrition comparison per 100 g serving

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JOHNVINCE FOODS wins in 7 out of 10 nutrient categories

MACADAMIA NUTS: 1 vs JOHNVINCE FOODS: 7 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	JOHNVINCE FOODS	Winner
Calories	591 cal	533 cal
Protein	6.8 g	10 g
Carbs	50 g	53.3 g
Fat	40.9 g	30 g
Fiber	2.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	JOHNVINCE FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	JOHNVINCE FOODS
Calcium, Ca	91 MG	200 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	45 MG	200 MG

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