MACADAMIA NUTS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 8 out of 11 nutrient categories
MACADAMIA NUTS: 1
vs
ROASTED & SALTED WHOLE CASHEWS: 8
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 657 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 63.3 g | 46.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 400 MG |