MACADAMIA NUTS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
ROASTED SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 600 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 76.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 467 MG |