MACADAMIA NUTS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 6 out of 10 nutrient categories

MACADAMIA NUTS: 2 vs FERRIS: 6 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	FERRIS	Winner
Calories	800 cal	571 cal
Protein	6.7 g	28.6 g
Carbs	13.3 g	17.9 g
Fat	83.3 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	FERRIS
Calcium, Ca	67 MG	107 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	333 MG	446 MG

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