MACADAMIA NUTS vs ROASTED/UNSALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/UNSALTED PEPITAS wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
ROASTED/UNSALTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 526 cal | 567 cal | |
| Protein | 5.3 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 42.1 g | 50 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |