MACADAMIA NUTS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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COUNTRY MIX wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
COUNTRY MIX: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 526 cal | 459 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 42.1 g | 24.3 g | |
| Fiber | 7.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 122 MG |