MACADAMIA NUTS vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 8 out of 12 nutrient categories
MACADAMIA NUTS: 3
vs
BOLD ALMONDS: 8
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 607 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 42.1 g | 53.6 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACADAMIA NUTS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 357 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |