MACADAMIA NUTS vs ENERGY MIX SNACKS
Nutrition comparison per 100 g serving
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ENERGY MIX SNACKS wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
ENERGY MIX SNACKS: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 56.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 50 MG |