MACADAMIA NUTS vs UTAH DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MACADAMIA NUTS: 4
vs
UTAH DARK CHOCOLATE CHERRIES: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 733 cal | 457 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 13.3 g | 77.1 g | |
| Fat | 76.7 g | 14.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | UTAH DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 69 MG |