MACADAMIA NUTS vs NUT CLUSTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACADAMIA NUTS: 4 vs NUT CLUSTER: 4 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	NUT CLUSTER	Winner
Calories	733 cal	529 cal
Protein	6.7 g	11.8 g
Carbs	13.3 g	55.9 g
Fat	76.7 g	26.5 g
Fiber	10 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	NUT CLUSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	NUT CLUSTER
Calcium, Ca	87 MG	59 MG
Iron, Fe	3.3 MG	2.1 MG
Sodium, Na	0 MG	147 MG

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