MACADAMIA NUTS vs FROSTED CINNAMON PECANS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 6
vs
FROSTED CINNAMON PECANS: 2
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 733 cal | 763 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 13.3 g | 92.1 g | |
| Fat | 76.7 g | 44.7 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 421 MG |