MACADAMIA NUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 13 nutrient categories
MACADAMIA NUTS: 4
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 800 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 83.3 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 333 MG | 71 MG |