MACADAMIA NUTS vs WHITE CREME PRETZEL DIPS

Nutrition comparison per 100 g serving

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WHITE CREME PRETZEL DIPS wins in 8 out of 14 nutrient categories

MACADAMIA NUTS: 3 vs WHITE CREME PRETZEL DIPS: 8 (3 ties)

Overview

Nutrient	MACADAMIA NUTS	WHITE CREME PRETZEL DIPS	Winner
Calories	591 cal	464 cal
Protein	6.8 g	7.1 g
Carbs	50 g	67.9 g
Fat	40.9 g	21.4 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	WHITE CREME PRETZEL DIPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	WHITE CREME PRETZEL DIPS
Calcium, Ca	91 MG	214 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	45 MG	357 MG

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