MACADAMIA NUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

MACADAMIA NUTS: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	PEANUTS	Winner
Calories	591 cal	641 cal
Protein	6.8 g	23.1 g
Carbs	50 g	20.5 g
Fat	40.9 g	51.3 g
Fiber	2.3 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	PEANUTS
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	45 MG	590 MG

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