MACADAMIA NUTS vs MINI PRETZELS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 9 out of 14 nutrient categories

MACADAMIA NUTS: 2 vs MINI PRETZELS: 9 (3 ties)

Overview

Nutrient	MACADAMIA NUTS	MINI PRETZELS	Winner
Calories	591 cal	500 cal
Protein	6.8 g	7.1 g
Carbs	50 g	67.9 g
Fat	40.9 g	21.4 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	MINI PRETZELS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	MINI PRETZELS
Calcium, Ca	91 MG	143 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	45 MG	357 MG

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