MACADAMIA NUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MACADAMIA NUTS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 492 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 14.3 g | 52.5 g | |
| Fat | 71.4 g | 29.5 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 339 MG | 951 MG |