MACADAMIA NUTS vs S'MORES CORN
Nutrition comparison per 100 g serving
Ad 468x60
S'MORES CORN wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
S'MORES CORN: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | S'MORES CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | S'MORES CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | S'MORES CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 268 MG | 286 MG |