MACADAMIA NUTS vs HONEY BUTTER CASHEWS
Nutrition comparison per 100 g serving
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HONEY BUTTER CASHEWS wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
HONEY BUTTER CASHEWS: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | HONEY BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 32 g | |
| Fat | 75 g | 48 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | HONEY BUTTER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HONEY BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 268 MG | 220 MG |