MACADAMIA NUTS vs HOMEMADE POPCORN WITH SEA SALT
Nutrition comparison per 100 g serving
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HOMEMADE POPCORN WITH SEA SALT wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
HOMEMADE POPCORN WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 75 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 268 MG | 1,750 MG |