MACADAMIA NUT TOPPING vs COCONUT WHIPPED TOPPING

Nutrition comparison per 100 g serving

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COCONUT WHIPPED TOPPING wins in 3 out of 10 nutrient categories

MACADAMIA NUT TOPPING: 2 vs COCONUT WHIPPED TOPPING: 3 (5 ties)

Overview

Nutrient	MACADAMIA NUT TOPPING	COCONUT WHIPPED TOPPING	Winner
Calories	571 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	28.6 g
Fat	50 g	14.3 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MACADAMIA NUT TOPPING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	286 MG

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