MACADAMIA NUT TOPPING vs CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACADAMIA NUT TOPPING: 3
vs
CANDY: 3
(4 ties)
Overview
| Nutrient | MACADAMIA NUT TOPPING | CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT TOPPING | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT TOPPING | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 286 MG | 143 MG |