MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX wins in 5 out of 11 nutrient categories
MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX: 5
vs
BELGIAN WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 316 cal | |
| Protein | 9.8 g | 13.2 g | |
| Carbs | 70.7 g | 71.1 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 211 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 1,220 MG | 447 MG |