MACADAMIA NUT CHOCOLATE CHIP COOKIES vs LEMON COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACADAMIA NUT CHOCOLATE CHIP COOKIES: 4
vs
LEMON COOKIES: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUT CHOCOLATE CHIP COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 677 cal | 393 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 87.1 g | 64.3 g | |
| Fat | 32.3 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT CHOCOLATE CHIP COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT CHOCOLATE CHIP COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 321 MG |