MACADAMIA NUT BARS vs TOASTED UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED UNSWEETENED COCONUT CHIPS wins in 5 out of 11 nutrient categories
MACADAMIA NUT BARS: 3
vs
TOASTED UNSWEETENED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | MACADAMIA NUT BARS | TOASTED UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 76.7 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT BARS | TOASTED UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT BARS | TOASTED UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 43 MG | 33 MG |