MACADAMIA NUT BARS vs THOMPSON ORGANIC RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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THOMPSON ORGANIC RAISINS SEEDLESS wins in 7 out of 11 nutrient categories
MACADAMIA NUT BARS: 3
vs
THOMPSON ORGANIC RAISINS SEEDLESS: 7
(1 ties)
Overview
| Nutrient | MACADAMIA NUT BARS | THOMPSON ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 310 cal | 650 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 76.7 g | 85 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT BARS | THOMPSON ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MACADAMIA NUT BARS | THOMPSON ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 43 MG | 1,650 MG |