MACADAMIA NUT BARS vs DRIED GOLDEN FIGS
Nutrition comparison per 100 g serving
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DRIED GOLDEN FIGS wins in 5 out of 11 nutrient categories
MACADAMIA NUT BARS: 2
vs
DRIED GOLDEN FIGS: 5
(4 ties)
Overview
| Nutrient | MACADAMIA NUT BARS | DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT BARS | DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT BARS | DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 43 MG | 0 MG |