MACADAMIA MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 15 nutrient categories
MACADAMIA MILK: 1
vs
ALMONDMILK: 7
(7 ties)
Overview
| Nutrient | MACADAMIA MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 46 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |