MACADAMIA MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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MACADAMIA MILK wins in 4 out of 10 nutrient categories
MACADAMIA MILK: 4
vs
LITE COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | MACADAMIA MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 46 MG | 6 MG |