MACADAMIA MILK vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 9 out of 16 nutrient categories

MACADAMIA MILK: 4 vs VANILLA SOYMILK: 9 (3 ties)

Overview

Nutrient	MACADAMIA MILK	VANILLA SOYMILK	Winner
Calories	25 cal	42 cal
Protein	0 g	2.5 g
Carbs	3.3 g	5 g
Fat	1.5 g	1.5 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA MILK	VANILLA SOYMILK	Winner
Folate, total	0 UG	17 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA MILK	VANILLA SOYMILK
Calcium, Ca	208 MG	188 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	125 MG
Sodium, Na	46 MG	38 MG

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