MACADAMIA MILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 10 out of 16 nutrient categories

MACADAMIA MILK: 3 vs ORIGINAL SOYMILK: 10 (3 ties)

Overview

Nutrient	MACADAMIA MILK	ORIGINAL SOYMILK	Winner
Calories	25 cal	46 cal
Protein	0 g	3.3 g
Carbs	3.3 g	3.3 g	Tie
Fat	1.5 g	1.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA MILK	ORIGINAL SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA MILK	ORIGINAL SOYMILK
Calcium, Ca	208 MG	188 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	21 MG
Phosphorus, P	0 MG	95 MG
Potassium, K	0 MG	158 MG
Sodium, Na	46 MG	48 MG
Zinc, Zn	0 MG	0.3 MG

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