MACADAMIA MILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 7 out of 16 nutrient categories

MACADAMIA MILK: 3 vs ORGANIC SOYMILK: 7 (6 ties)

Overview

Nutrient	MACADAMIA MILK	ORGANIC SOYMILK	Winner
Calories	21 cal	33 cal
Protein	0.4 g	2.9 g
Carbs	0.4 g	1.3 g
Fat	2.1 g	1.5 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA MILK	ORGANIC SOYMILK	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Vitamin B-12	1.3 UG	1.3 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA MILK	ORGANIC SOYMILK	Winner
Calcium, Ca	188 MG	188 MG	Tie
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	146 MG
Sodium, Na	40 MG	29 MG

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