MACADAMIA HALVES & PIECES vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MACADAMIA HALVES & PIECES wins in 6 out of 10 nutrient categories
MACADAMIA HALVES & PIECES: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | MACADAMIA HALVES & PIECES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 727 cal | 500 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 15.2 g | 50 g | |
| Fat | 75.8 g | 32.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA HALVES & PIECES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 367 MG | 179 MG | |
| Sodium, Na | 0 MG | 750 MG |