MACADAMIA HALVES & PIECES vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 8 out of 10 nutrient categories
MACADAMIA HALVES & PIECES: 1
vs
DRY ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | MACADAMIA HALVES & PIECES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 76.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA HALVES & PIECES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 268 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 367 MG | 675 MG | |
| Sodium, Na | 0 MG | 643 MG |