MACADAMIA HALVES & PIECES vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MACADAMIA HALVES & PIECES wins in 5 out of 11 nutrient categories
MACADAMIA HALVES & PIECES: 5
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | MACADAMIA HALVES & PIECES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 733 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 76.7 g | 20 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA HALVES & PIECES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA HALVES & PIECES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |