MACADAMIA DREAM SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
MACADAMIA DREAM SNACK MIX: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | MACADAMIA DREAM SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 667 cal | 214 cal | |
| Protein | 11.1 g | 35.7 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 66.7 g | 7.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DREAM SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DREAM SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 306 MG | 1,393 MG |