MACADAMIA DELITE NUTS vs WASABI RANCH WONTON STRIPS
Nutrition comparison per 100 g serving
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WASABI RANCH WONTON STRIPS wins in 7 out of 11 nutrient categories
MACADAMIA DELITE NUTS: 1
vs
WASABI RANCH WONTON STRIPS: 7
(3 ties)
Overview
| Nutrient | MACADAMIA DELITE NUTS | WASABI RANCH WONTON STRIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DELITE NUTS | WASABI RANCH WONTON STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DELITE NUTS | WASABI RANCH WONTON STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 17 MG | 643 MG |