MACADAMIA DELITE NUTS vs BLUE CHEESE YOGURT DRESSING
Nutrition comparison per 100 g serving
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BLUE CHEESE YOGURT DRESSING wins in 6 out of 10 nutrient categories
MACADAMIA DELITE NUTS: 1
vs
BLUE CHEESE YOGURT DRESSING: 6
(3 ties)
Overview
| Nutrient | MACADAMIA DELITE NUTS | BLUE CHEESE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 53.3 g | 3.6 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DELITE NUTS | BLUE CHEESE YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DELITE NUTS | BLUE CHEESE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 679 MG |