MACADAMIA DELIGHT vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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MACADAMIA DELIGHT wins in 5 out of 12 nutrient categories
MACADAMIA DELIGHT: 5
vs
JUMBO POPPING CORN: 4
(3 ties)
Overview
| Nutrient | MACADAMIA DELIGHT | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 16.7 g | 69.7 g | |
| Fat | 63.3 g | 4.6 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DELIGHT | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA DELIGHT | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 400 MG | 0 MG |