MACADAMIA DARK CHOCOLATE SPREAD vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEW NUT BUTTER wins in 5 out of 10 nutrient categories
MACADAMIA DARK CHOCOLATE SPREAD: 1
vs
RAW CASHEW NUT BUTTER: 5
(4 ties)
Overview
| Nutrient | MACADAMIA DARK CHOCOLATE SPREAD | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 6.7 g | 20.0 g | |
| Carbs | 36.7 g | 30.0 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DARK CHOCOLATE SPREAD | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DARK CHOCOLATE SPREAD | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |