MACADAMIA CRUNCH vs ROASTED & SALTED PEPITAS FOR SNACKING
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS FOR SNACKING wins in 5 out of 10 nutrient categories
MACADAMIA CRUNCH: 4
vs
ROASTED & SALTED PEPITAS FOR SNACKING: 5
(1 ties)
Overview
| Nutrient | MACADAMIA CRUNCH | ROASTED & SALTED PEPITAS FOR SNACKING | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA CRUNCH | ROASTED & SALTED PEPITAS FOR SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 321 MG | 250 MG |