MACADAMIA CRUNCH vs SOUTHERN HOME

Nutrition comparison per 100 g serving

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MACADAMIA CRUNCH wins in 5 out of 10 nutrient categories

MACADAMIA CRUNCH: 5 vs SOUTHERN HOME: 4 (1 ties)

Overview

Nutrient	MACADAMIA CRUNCH	SOUTHERN HOME	Winner
Calories	536 cal	600 cal
Protein	10.7 g	16.7 g
Carbs	46.4 g	23.3 g
Fat	39.3 g	53.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA CRUNCH	SOUTHERN HOME	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MACADAMIA CRUNCH	SOUTHERN HOME
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	321 MG	367 MG

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