MACADAMIA CRUNCH vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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MACADAMIA CRUNCH wins in 6 out of 12 nutrient categories
MACADAMIA CRUNCH: 6
vs
ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | MACADAMIA CRUNCH | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 46.4 g | 55.6 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA CRUNCH | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA CRUNCH | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 321 MG | 944 MG |