MACADAMIA COCONUT CRUNCH POPCORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 9 out of 10 nutrient categories
MACADAMIA COCONUT CRUNCH POPCORN: 0
vs
POPCORN: 9
(1 ties)
Overview
| Nutrient | MACADAMIA COCONUT CRUNCH POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 60 g | 54.6 g | |
| Fat | 26.7 g | 24.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA COCONUT CRUNCH POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 123 MG | 576 MG | |
| Sodium, Na | 333 MG | 788 MG |